Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.

Jesse Jackson

Not Just a Bunch of Dumbbells

Are you new to working out and don’t know where to start? Have you been working out for a while but can’t seem to get over that plateau? Whatever your history and goals, I’m here to help!

If you’re looking for someone to guide you through new workouts, or just looking for someone to help design a program for you to reach your goals, you’ve come to the right place. I’m a personal trainer located in Newark Delaware and I’m available for in-home workouts and to design custom programs in-person or over the phone. I’ve also got some pre-made “for purchase” programs available.

Check out my service list and contact me if you’d like any additional information!